28in28 Tools

A wealth of information related to fitness, exercise, nutrition and health

In this section, you will find some articles and other resources that may help you in your effort lose weight, keep fit, improve your energy and health. Stay tuned to 28in28.com as we develop motivational tools to track your weight loss, post exercise routines, develop video instructions, and create a community to share experiences, helpful tips and recipes with other 28in28 teammates.

Performance Supplementation

In last month’s issue we discussed getting maximum results from your nutrition, now it’s time to turn our attention to performance supplementation. The use of supplements is arguably a highly controversial subject. ...Read more

Performance Supplementation (Part 2)

In last month's article we discussed performance supplementation and how taking antioxidants and a pharmaceutical grade multivitamin and mineral supplement can promote good health and longevity. ...Read more

Weight Loss without the Wait

A funny thing happens the day you put on a shirt and name tag proclaiming yourself as a personal trainer. First, no one wants to eat with you or around you anymore and second, suddenly everyone wants to know the secret to losing the extra fat they’ve accumulated eating around people …Read more

Take your Workout Indoors

Winter is approaching and it's that time of year when people head indoors to escape the cold – and too often escape their workouts! Eating more at holiday parties and skipping exercise can be a recipe for disaster. Instead of having a lot to overcome when the New Year arrives, follow these tips from the experts at Life Fitness and take your fitness indoors when the temperatures drop. ...Read more